Learn how to eat healthier!

Not sure what to eat, how to eat or when to eat in order to manage your cravings, tiredness or body weight?
It is time to get your rhythm back and follow a

Health by Nutrition program

This is not a diet but a
lifestyle plan for eating right!

Learn how to eat healthier!

Not sure what to eat, how to eat or when to eat in order to manage your cravings, tiredness or body weight?
It is time to get your rhythm back and follow a

Health by Nutrition program

This is not a diet but a lifestyle plan for eating right!

About Me

I have been passionate about nutrition since I had started my degree. I graduated as MSc, Food Science & Nutrition at HWU in United Kingdom.

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About Me

I have been passionate about nutrition since I had started my degree. I graduated as MSc, Food Science & Nutrition at HWU in United Kingdom.

Read More

Consultation

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore.
 
By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
 

 

“You are what you digest and absorb!”

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It is necessary to keep your diet full of right nutrients for good health and wellbeing.


Healthy diet does not mean that you need to buy expensive products which you do not like at all.


You can prepare a variety of dishes from the food you like and have fun to mix it with colourful grains and spices.

 
 

Consultation

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore.
 
By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
 
 
 

“You are what you digest and absorb!”

It is necessary to keep your diet full of right nutrients for good health and wellbeing.

Healthy diet does not mean that you need to buy expensive products which you do not like at all.

You can prepare a variety of dishes from the food you like and have fun to mix it with colourful grains and spices.

 
 

MUM CORNER

Having a baby is an amazing moment in your life. You experience changes, new responsibilities and sacrifices. Everyone tells you how beautiful the life is going to be when the baby arrived.

As you already discovered; the life and your body has changed dramatically. If you are at this point to recover your body shape you are on right place to get what you need.

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MUM CORNER

Buggy 2 1440x564_c

Having a baby is an amazing moment in your life. You experience changes, new responsibilities and sacrifices. Everyone tells you how beautiful the life is going to be when the baby arrived.

As you already discovered; the life and your body has changed dramatically. If you are at this point to recover your body shape you are on right place to get what you need.

Read More

 

BODY TRANSFORMATION WORK OUT

Do you want to have a flat tummy?
Slender thighs?
Firm buttocks?
Do you want to feel good in your body and you do not know how to start to exercise after giving birth?
 
Buggygym is only a small piece what we can offer you. For more information please contact me and you will be in the hands of the best specialist of the nutrition.
 
If you follow all the given instruction I promise… after a month you will see incredible changes in your body!

 

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Don’t leave yourself for tomorrow!